Finally... A Weight Loss Approach That Works for Women Over 35
We meet you where you are at... Not where you use to be. Lose up to 1kg of body fat each week whilst maintaining a social life.
No fad diets. No shakes. No Fasting. No Extreme workouts. Just a simple, long-term lifestyle strategy that fits into your real life.
We Understand the Struggle
If you’re like many of our clients, you’ve:
- Tried every fad diet only to regain the weight
- Wasted money on shakes and supplements
- Skipped meals or fasted and ended up tired and cranky
- Done endless cardio without seeing lasting results
- Felt frustrated because your body “doesn’t respond” like it used to
The Mitch Little Academy Lifestyle Approach:
- No fad diets
- No weight loss shakes
- No juice cleanses
- No fasting
- Simple, sustainable (custom) nutrition & exercise
- Flexible plans that work with a busy schedule
We help women over 35 lose weight, feel great, and keep it off with a plan that works for real life.
The truth is… hormonal changes over 35 can be a tough time, why make life tougher and more complicated with horrible diets that make you feel miserable and frustrated?
Our Memberships
Select Your Plan
Choose the plan that fits your lifestyle. Mitch Little Academy offers flexible options with everything you need to stay on track, whether you’re focusing on nutrition, training, or both.
Nutrition Only
$64 /week
Perfect if you want to focus on healthy eating without a workout plan.
- 1 new, easy-to-follow meal plan each week (1 day of eating)
- Weekly self check ins
- Daily habit tracking & journaling
- Unlimited email support with the MLA team
- Access to our supportive MLA Facebook Community
- 10 Week minimum commitment
Training & Nutrition
$79 /week
Best for those who want a complete plan for both eating and training.
- Weekly custom training program
- 1 new, easy-to-follow meal plan each week (1 day of eating)
- Weekly self check ins
- Daily habit tracking & journaling
- Unlimited email support with the MLA team
- Access to our supportive MLA Facebook Community
- 10 Week minimum commitment
About MLA
Hey there, I'm Mitch Little, a 36-year-old personal trainer, husband, father, and stepfather. My mission is to help people like you achieve your health and fitness goals with a down-to-earth approach. Here at MLA we believe in keeping things simple and practical because we know life gets busy.
Whether you're starting fresh or trying to maintain a healthy lifestyle, We're here to guide you every step of the way. Let's cut through the noise of fad diets and complicated workouts together and focus on what really works for you. Get ready to make sustainable changes and feel your best, let's do this!
Real Women. Real Results.
“I joined the 10 week challenge in January and really loved the program. The meals each week were easy to make and tasty. I never felt like I was missing out. The support from the team was great. I’ve loved my MLA experience.”
– Kylie, 51
“I’ve lost 7kg in 10 weeks and feel better than I have in years.
No gimmicks, no complicated rules, just real food, easy plans, and incredible support.”
– Liz, 48
“I started my journey in January and have loved every bit of it. I managed to get down to lower than my goal weight and have maintained it for the past 8 weeks.
I'm so much happier in myself and so grateful for everyone's support throughout it.
One thing I know is that you need to be in the right headspace and want to do it. Have a crack. Believe in yourself. It's a lifestyle change which you will be glad you made.
Thanks again Mitch and MLA team.”
– Sharnie, 51
Why It Works for Women Over 35?
We understand your body
Hormonal changes, busy schedules, and a change in energy requires a Consistently Average real life approach.
We keep it realistic
You don’t have to give up your favourite foods. Weight management is a lifestyle, not a crash diet.
Education
Following our simple plan will educate you on food choices, simplistic tracking, and allow you to create new habits that will help you lose weight and keep it off.
We make it simple
No overthinking, just a clear custom plan that works for you. We take out all the guess work for you. No more wondering what to buy at the grocery store or second guessing your food choices.
Start Your Journey Today
Join thousands of women who’ve broken free from the cycle of fad diets and found a sustainable way to lose weight and feel amazing. Ditch short periods of perfection and focus on a lifetime of being Consistently Average.
FAQS
Learn More
- How does the meal plan work each week?
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Each week, you’ll receive a fresh meal plan designed to simplify meal prep and keep you on track with your goals. Our plans include one set of meals per week, which you can repeat or adjust as needed. This approach is crafted to support consistency and make healthy eating more manageable.
- Do I eat the same meals every day?
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Yes! The meal plans are designed to be repeated throughout the week. Instead of overwhelming you with multiple meal options, we focus on a simple, structured approach that ensures:
✔ Less time spent planning & prepping
✔ Minimal food waste
✔ Easier tracking & consistency
Eating the same meals throughout the week keeps things straightforward and stress-free, so you don’t have to constantly think about what to eat. As you continue on in the program you number of options will also expand allowing you to mix and match throughout the week. - What does 1 day of eating mean?
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1 day of eating refers to what is contained in a single meal plan. Typically this is 1 breakfast, lunch, dinner and dessert, along with any coffee and snacks you wish to include.
- How do I track my progress?
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Mitch Little Academy’s app includes progress-tracking features for weight, body measurements and habit tracking. You’ll also have regular check-ins with our team to ensure you’re on track and can make adjustments as needed to keep moving toward your goals.
- What support is available if I have questions or need help?
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Our team is here for you every step of the way! You can reach out to us anytime through the app, and we also offer weekly live sessions with Mitch for extra support and guidance. You’ll have access to a private community as well, where you can connect with other members on the same journey.
- Is Mitch Little Academy a downloadable app?
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Mitch Little Academy is a web app, so there's no need to download it from the App Store or Google Play. To access it, simply open the link provided in your browser, then add it to your home screen for quick and easy access, just like any other app!
Made for you
Delicious Recipes
Receive delicious macro-friendly recipes tailored to your personal needs and preferences in every meal plan.
Our New Platform
Progress Made Simple
Start your journey with the Mitch Little Academy today and make consistency your greatest strength.
