Mitch Little
Academy
At the Mitch Little Academy, we believe in progress made simple. Our consistently average approach is all about showing up, staying on track and building habits that fit into real life. With fresh nutrition and training plans each week, as well as tools to track every step, we help you create results that last. No quick fixes—just steady, sustainable growth.
Our Memberships
Choose Your Plan
Choose the plan that fits your lifestyle. Mitch Little Academy offers flexible options with everything you need to stay on track, whether you’re focusing on nutrition, training, or both.
Nutrition Only
$54 /week
The perfect plan if you are just looking to focus on your nutrition.
- 1 New meal plan each week (1 day of eating)
- Weekly self check ins
- Assigned daily habits and journal
- Unlimited email support
- Access to the MLA Facebook Community
- 10 Week minimum commitment
Training & Nutrition
$69 /week
Weekly tailored training and nutrition plans to ensure you get the best out of both.
- Weekly customized training program
- 1 New meal plan each week (1 day of eating)
- Weekly self check ins
- Assigned daily habits and journal
- Unlimited email support
- Access to the MLA Facebook Community
- 10 Week minimum commitment
About MLA
Hey there, I'm Mitch Little, a 36-year-old personal trainer, husband, father, and stepfather. My mission is to help people like you achieve your health and fitness goals with a down-to-earth approach. I believe in keeping things simple and practical because I know life gets busy.
Whether you're starting fresh or trying to maintain a healthy lifestyle, I'm here to guide you every step of the way. Let's cut through the noise of fad diets and complicated workouts together and focus on what really works for you. Get ready to make sustainable changes and feel your best—let's do this!
FAQS
Learn More
- Is Mitch Little Academy a downloadable app?
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Mitch Little Academy is a web app, so there's no need to download it from the App Store or Google Play. To access it, simply open the link provided in your browser, then add it to your home screen for quick and easy access, just like any other app!
- How does the meal plan work each week?
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Each week, you’ll receive a fresh meal plan designed to simplify meal prep and keep you on track with your goals. Our plans include one set of meals per week, which you can repeat or adjust as needed. This approach is crafted to support consistency and make healthy eating more manageable.
- Do I eat the same meals every day?
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Yes! The meal plans are designed to be repeated throughout the week. Instead of overwhelming you with multiple meal options, we focus on a simple, structured approach that ensures:
✔ Less time spent planning & prepping
✔ Minimal food waste
✔ Easier tracking & consistency
Eating the same meals throughout the week keeps things straightforward and stress-free, so you don’t have to constantly think about what to eat. As you continue on in the program you number of options will also expand allowing you to mix and match throughout the week. - What does 1 day of eating mean?
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1 day of eating refers to what is contained in a single meal plan. Typically this is 1 breakfast, lunch, dinner and dessert, along with any coffee and snacks you wish to include.
- How do I track my progress?
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Mitch Little Academy’s app includes progress-tracking features for weight, body measurements and habit tracking. You’ll also have regular check-ins with our team to ensure you’re on track and can make adjustments as needed to keep moving toward your goals.
- What support is available if I have questions or need help?
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Our team is here for you every step of the way! You can reach out to us anytime through the app, and we also offer weekly live sessions with Mitch for extra support and guidance. You’ll have access to a private community as well, where you can connect with other members on the same journey.
“The MLA program has truly been a game-changer for me! I am now 7kgs down and in a place I haven't been for many many years. The support and encouragement I received has been in-valuable.
I have done so many diets (many very time-consuming and restrictive) over the years but the MLA program has no gimmicks and just good old food we have every day except they make it filling, delicious and super easy to follow. I feel healthier, more energetic, and more confident.
This journey has taught me the importance of consistency, patience, and self-care. I am grateful for the positive changes in my life, and I encourage anyone who is struggling with their weight to take that first step and begin their own journey. It's all about progress, not perfection. Thank you so much Mitch and the team.”
Our New Platform
Progress Made Simple
Start your journey with the Mitch Little Academy today and make consistency your greatest strength.
