You have tried every diet and the weight keeps coming back.
Featured in Oprah Daily Magazine and The Today Show
No Fad Diets. No Shakes. Real Results.
Lose up to 1kg per week, even during perimenopause and menopause, without cutting carbs or giving up the foods you love.
1,000s
Transformations Worldwide
0.5-1kg
Avg Client Loss Per Week
100%
Custom to You
0
Shakes or Fad Diets
We work with women all over the world
Whether you are in Australia, the USA, UK, Canada, New Zealand, Germany or anywhere else, your plan is built 100% around you. Your dietary requirements, your food preferences, and the products and ingredients you can source from your own local grocery store. No specialty items, no guesswork.
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Sound familiar?
You are doing everything right.
So why is it not working?
The frustrating truth is that what worked before simply does not work anymore. And it is not your fault.
You have spent a fortune on shakes and supplements that did not deliver.
You are doing more cardio and skipping meals but you are just exhausted.
Your body does not respond the way it used to and nobody has real answers.
Real Client Result
Liz, 52
Down 8kg
"I have lost 7kg in 10 weeks and feel better than I have in years. No gimmicks, no complicated rules, just real food, easy plans, and incredible support."
Her actual meal plan
Ready to start your own transformation?
Get Started Today
Real Client Result
Amanda, 50
Down 12.4kg
"I never felt like I was missing out. The meals were easy to make, the support from the team was great, and I loved my MLA experience."
Her actual meal plan
Your custom plan is waiting
Get Started Today
Real Client Result
Rendelle, 40
Down 20kg
"I managed to get below my goal weight and have maintained it for 8 weeks. I am so much happier in myself and so grateful for everyone's support."
Her actual meal plan
Real Women. Real Results.
1,000s of transformations worldwide.
Real clients. Real consistency. Real results.
The MLA Difference
Why it actually works
for women over 35
Hormonal changes need a completely different approach and that is exactly what we build for you.
We understand your body
Hormonal changes, busy schedules and a change in energy requires a Consistently Average real life approach.
We keep it realistic
You do not have to give up your favourite foods. Weight management is a lifestyle, not a crash diet.
Supermarket simple
Every ingredient comes from your local grocery store. No specialty products, nothing you cannot find around the corner.
We make it simple
No overthinking. Just a clear custom plan built around your dietary requirements, food preferences and goals.
Our Memberships
Select Your Plan
Choose the plan that fits your lifestyle. Mitch Little Academy offers flexible options with everything you need to stay on track, whether you are focusing on nutrition, training, or both.
Nutrition Only
Perfect for those who want to lose up to 1kg a week whilst improving your energy.
$64
per week
- ✓ 1 new, easy-to-follow meal plan each week (1 day of eating)
- ✓ Coach check ins
- ✓ Daily habit tracking & journaling
- ✓ Unlimited email support with the MLA team
- ✓ Access to our supportive MLA Facebook Community
- ✓ Programs remain in-app forever!
- ✓ 10 Week minimum commitment
Most Popular
Training & Nutrition
Best for those who want to lose weight, gain muscle and increase bone density.
$79
per week
- ✓ Weekly custom training program
- ✓ 1 new, easy-to-follow meal plan each week (1 day of eating)
- ✓ Coach check ins
- ✓ Daily habit tracking & journaling
- ✓ Unlimited email support with the MLA team
- ✓ Access to our supportive MLA Facebook Community
- ✓ Programs remain in-app forever!
- ✓ 10 Week minimum commitment
FAQs
Learn More
How does the meal plan work each week?
Each week, you'll receive a fresh meal plan designed to simplify meal prep and keep you on track with your goals. Our plans include one set of meals per week, which you can repeat or adjust as needed.
Do I eat the same meals every day?
Yes. The meal plans are designed to be repeated throughout the week. It reduces planning, food waste and tracking friction while still allowing more options as you progress.
What does 1 day of eating mean?
1 day of eating refers to what is contained in a single meal plan. Typically this is breakfast, lunch, dinner and dessert, along with any coffee and snacks you wish to include.
Can I sign up if I live outside of Australia?
Of course. We service clients from all over the world and do our best to ensure your plans are custom made using ingredients available to you locally.
How do I track my progress?
The MLA app includes progress tracking for weight, body measurements and habits. You'll also have regular check-ins with our team so adjustments can be made as needed.
What support is available if I have questions or need help?
You can reach out through the app, join weekly live sessions with Mitch, and access a private community of members working through the same process.
Is Mitch Little Academy a downloadable app?
MLA is a web app, so there is no app-store download. Open it in your browser and add it to your home screen for quick access.
Want to start losing
up to 1kg per week?
Ditch short periods of perfection and focus on a lifetime of being Consistently Average.
Get Started Today